Joe GonzalezWeek 30 of Joe's Health Happenings: struggling with fluctuations near his goal, willpower at Silversmith, eggplant lasagna, and why there's no magic diet.
Joe GonzalezWeek 29 of Joe's weight loss journey: a return to Oddbird in St. Catharines, a two pound gain, and why you shouldn't beat yourself up over fluctuations.
Joe GonzalezWeek 28 of Joe's Health Happenings: after his first weight gain in nearly seven months (up 1.2 to 185.6 lbs), Joe shows how he responded with walks, tennis and willpower.
Joe GonzalezWeek 26 of Joe's weight loss journey: a tour of the fridge and pantry that helped him lose weight during the pandemic, after a heavy week for food.